If you have had your gallbladder removed, you may have found that you can't eat the way you did before the surgery. Avoid Chewy or Crunchy. A baked potato is a whole food, while a french fry is more processed and less healthy, having been fried. Nothing serves you better than food … Eating plenty of whole grains after surgery will provide your body with the carbohydrates your brain needs for energy and stops your muscles from breaking down. Most grocery stores are set up with unprocessed foods on the outermost areas of the store in the produce, butcher/fish, dairy, and bread areas. Gradually introduce cooked fruit, like stewed apple. Fiber is a necessary bulking agent that keeps your system moving. Food to Avoid After Gallstone Removal Surgery. With all of these foods, the evidence isn't very strong and other studies haven’t shown any effect. Foods to avoid after hiatal hernia surgery – If you had hiatal hernia surgery, you should avoid acidic, spicy and fatty foods and carbonated beverages to prevent gastroesophageal reflux disease (GERD) and the problems associated with it such as sore throat, heartburn and fatigue. While popcorn might seem like an amazing food to eat after surgery, it’s hard to digest. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Just remember to stop foods with SGAs seven days prior to the procedure and high-fiber foods 24 hours before. Every type of surgery, even planned and elective surgeries, are a source of trauma to one’s body. Especially following surgery, healthy fat helps your body absorb all those yummy vitamins you are getting from your fruits and veggies. Do not eat foods that may cause a blockage. A soft diet usually includes foods such as bread, cooked tender veggies, cheeses, prepared soft cereals, tender meat that’s not fried and foods from the full liquid diet. That’s why we encourage our caregivers to cook healthy meals for their clients as part of our Balanced Care Method™ training. Re-evaluate Your Daily Eating regimen. Instead, choose fat-free or low-fat foods. Calcium helps to build strong bones, as well as regulate nerve impulses, blood clotting and muscle strength. Rice is a great way to add whole grains to your diet, but many types of rice are so processed that the nutritional value is minimal. Fiber is essential following surgery to avoid the discomfort of constipation. Greens are like a multivitamin! 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