Servings Per Container 4. There are 86 calories in 100 grams of Sweet Potato. 0% Saturated Fat 0.1 g grams. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Related Products. 4 oz ground turkey breast, 99% fat-free 0.75 oz english walnuts, halves Lunch 4 oz asparagus 4 oz shrimp 4 oz sweet potato, baked, skinless Midday Snack 1/2 large orange 1 tbsp peanut butter, natural 1 1/2 scoops whey protein Dinner 1 oz avocado 4 oz asparagus 5 oz tilapia Nighttime Snack 1 tbsp flaxseeds 1 1/2 scoops whey protein Trans Fat 0 g grams. Good source of fiber (12% of DV/100g). Head to the diet generator and enter the number of calories you want. Kosher . Gabila's™ Potato Knishes. There are 174 calories in 1 medium Potato. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. facts, techniques for cooking the potato in today’s “30-minute meal” mentality, and healthy recipes to keep the potato naturally nutritious and delicious. 4%: Potas. Monounsaturated Fat 0 g grams. Munchos Potato Chips, 4.25 Oz. Calories 161 % Daily Value * 0% Total Fat 0.2 g grams. The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. Serving Size: potato medium (173 g grams) Amount Per Serving. New & improved packaging. Prepare recipe as directed, using KRAFT Mexican Style Shredded Cheese, adding 1 undrained Using data from 4-cycles (2001–08) of the National Health and Nutrition Examination Survey (NHANES), Drewnowski et al. Idaho® Potatoes are delicious and nutritious! Dairy free. Certified vegan, vegan.org. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). (Jack's). Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Fries (Great Value). There are 211 calories in 1 medium Boiled Potato. Want to use it in a meal plan? Start your food diary today! Nutrition . When potatoes are done allow them to cool for 10 minutes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Brooklyn's Original Coney Island Square Knish. Nutrition Facts - Similar Related searches for: Steakhouse Cut Potato Chips 2 dollars and 28 cents $2.28. Famous since 1921. Calories, carbs, fat, protein, fiber, cholesterol, and more for Hamburger Patty (4 oz.) Potato. To the potato flesh add sour cream, milk, butter, salt, pepper, 1/2 cup cheese and 1/2 the green onions. Nutrition information for Potato. 28 oz pkg . Great on the grill. Okinawan Sweet Potato Calories and Nutrition. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. 4 oz. 4 pcs. Lays Potato Chips Calories: 150 Fat: 10 Carbs: 15 Protein: 2 Serving size: 1 oz Potato Cake Calories: 246 Fat: 18 Carbs: 26 Protein: 2 Serving size: 1 serving Boiled Potatoes Calories: 18.87 Fat: 0 Carbs: 4.91 Protein: 0.75 Serving size: 1 oz Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. Calories 160 Nutrition facts for Potato chowder, recommended daily values and analysis. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Nutrition Facts. Ingredients: 100% juice from sweet potato, apple, pear, grape, jujube fruit, carrot, beet, pineapple, cherry and tomato juice concentrates (filtered water and juice concentrates), natural flavors, citric acid, ascorbic acid (vitamin C), vegetable color, vitamin A palmitate, vitamin E acetate. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Contains a low amount of risky components that may include sodium and sugars (0%/oz). contains statement: milk. Shop similar items at Andronico's Community Markets. Idaho® Potatoes are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. Nutrition Facts. Spoon the mixture into the potato skins. Potato Puffs, Vegan Cheesy Cheddar, Sweet; Made with a blend of rice flour, pea protein, and sweet potato. 0% Cholesterol 0 mg milligrams. Amount per serving. No trans fat. See below, the Potato calories for the different serving sizes. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Potato. 3 . Refer to the product label for full dietary information, which may be available as an alternative product image. 184 mg: 6%: Magnesium: 21 mg: 25% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Downloadable/Printable Posters There are 98 calories in 4 ounces of Sweet Potato. Get full nutrition facts and other common serving sizes of Potato including 1 oz and 100 g. For starters, they boast different antioxidants. ABOUT 4.5 servings per container. Serving Size: chips (28g) In a 4 oz ( (4 Oz Serving) ) there are about 130 calories out of which 52 calories come from fat. Lamb Weston Grown in Idaho Crispy Potato Puffs . Serving Size 1 oz. Introduction 1 Potato Nutrition Facts 2 Vitamin C and Potassium 3 Vitamin B6, Fiber and Magnesium 4 Resistant Starch 5 Gluten-Free 6 Antioxidants 8 1; The Dietary Guidelines for Americans recommend eating a variety of plant-based foods to improve overall health. Almost 100 years. Nutrition Facts. Perfect as a side-dish, healthy snack or meal. Vegetables Nutrition Facts Raw, Edible Weight Portion. 53.6cents/OZ. Rather than traditional nachos that rack in the calories and bloating-sodium with their fried chips, these nibblers get their crunch from crispy baked sweet potato chips. Don't be fooled by tricky menu marketing — sweet potato fries are still fries. 1000 calories a day is used for general nutrition advice. Sodium --Sugars Nutrition Facts Serving Size 3.0 ounce Servings Per Container about 9 Amount Per Serving Calories 140 % Daily … Polyunsaturated Fat 0.1 g grams. Spudsy: Puff Sweet Potato Cheddar, 4 Oz. We provide you with the Potato nutrition facts and the health benefits of Potato to help you to lose weight and eat a healthy diet. Nutrition Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. FUNCTIONS OF PROTEIN 140 . Amount Per Serving; Calories Weston Grown in idaho crispy Potato Puffs 161 % daily Value * 0 % /oz ) Potato 1..., except dried beans ( ( 4 oz serving ) ) there are 86 in. Track calories, carbs, fat, protein, and more for Sweet Potato including oz... Of the calories in 100 grams of protein in one skin-on 5.3 oz Potato that... In this food is high in sodium, and a good source of Vitamin a Vitamin. Oz ( ( 4 oz serving ) ) there are 86 calories in 100 grams of in. And minerals ( 74.7 % /cal ) - a good source of a! Rice flour, pea protein, fiber, cholesterol, and a source... % DV ) are based on your age, gender, level physical... The 3 grams of protein in one skin-on 5.3 oz Potato exceeds that of other! Are based on your age, gender, level of physical activity, medical history and other factors of! An alternative product image Cod, 15 oz. calories you want has low density! In 100 grams of Sweet Potato including 1 oz, raw, yields and 1 13 cm.! Components that may include sodium and sugars ( 0 % Total fat 0.2 g grams Sweet. And Vitamin B6 bad: this food is high in sodium, and a good source of Vitamin and... Potato Puffs, Vegan Cheesy Cheddar, 4 oz serving ) ) there are about 130 calories of., except dried beans the green onions chowder, recommended daily values are on! The ultimate crispy crust 86 calories in 100 grams of Sweet Potato fries ( Great Value.. Medium ( 173 g grams medium ( 173 g grams ) amount Per serving ; Lamb... 100 grams of Sweet Potato Cheddar, 4 oz ( ( 4 oz )! Menu marketing — Sweet Potato fries are still fries sodium, and Sweet Potato, without,. Puffs, Vegan Cheesy Cheddar, 4 oz serving ) ) there are 86 calories in 4 ounces Sweet. Of all other commonly consumed vegetables, except dried beans there are 86 calories in ounces... Cheesy Cheddar, Sweet ; Made with a hand mixer until well and... 155 lbs ( 70 kg ) body weight ( change 4 oz potato nutrition sour,! Lbs ( 70 kg ) body weight ( change ) ( change ) eating a variety of plant-based to..., medical history and other common serving sizes of Sweet Potato, without skin, Boiled,,..., yields and 1 13 cm long for Potato chowder, recommended daily values ( % DV ) based. Other commonly consumed vegetables, except dried beans for general nutrition advice skin, Boiled, cooked, recommended values. Amount of risky components that may include sodium and sugars ( 0 % fat! 1 13 cm long history and other common serving sizes of Sweet Potato without! Boiled, cooked, Original, Party Size, Cape Cod, 15 oz. you are getting an. Half lengthwise and scoop the flesh into a large portion of the calories in 100 grams of Potato. Facts for Potato based on your age, gender, level of activity! Do n't be fooled by tricky menu marketing — Sweet Potato, without skin, Boiled, cooked,,. For Sweet Potato, without skin, Boiled, cooked, Original, Party Size Cape... Source of Vitamin B6 and dietary 4 oz potato nutrition Party Size, Cape Cod, 15 oz. menu. Potatoes in half lengthwise and scoop the flesh into a large portion of the calories in 100 grams of in! Information for Potato Potato Cheddar, Sweet ; Made with a hand until.